Category: Food

FoodHealth

18 Happiness Boosting Superfoods

We’ve all heard the phrase, ‘happiness is an inside job,’ haven’t we? Perhaps we’ve scoffed those remarks thinking about how skewed people’s mind work and their expectations are. But, a keep look at the human biology reveals that happiness, just like beauty is skin deep! You can’t be happy when you feed your mind, body and soul sadness.

It is true that as a CRA tax specialist feeling blue, you will ask your friend to meet you at the café for cake or at the ice cream shop for a pick-me-up sugar rush but, this isn’t the answer to long-lasting happiness. For happiness, you’ve got to eat the superfoods that will boost your happiness.

  1. Bananas

18 Happiness Boosting Superfoods

Bananas are the happy fruit, not just because of the bright yellow color or the richness in potassium which keep your heart and CNS in good shape but also because of its richness in Tryptophan. Tryptophan is a chemical in the brain which helps to regulate the mood. Tryptophan keeps you calm and relaxed lifting your mood.

Bananas are also rich in folates, the B vitamin which is linked to depression when at the volume in circulation is low.

  1. Mussels

Did you know that mussels have the highest concentration naturally-occurring vitamin B12? Also, did you know that most of us lack this essential vitamin? Vitamin B12 lifts your mood by insulating the brain cells keeping your brain sharper even as you age.

18 Happiness Boosting Superfoods

Mussels also contain trace levels of selenium, iodine, and zinc which are effective in keeping your mood-regulating thyroid hormone in check. You also need to eat more mussels because they are high in proteins and low in fats/ calories. Therefore, they make the healthiest and the most nutritious seafood.

  1. Blue potatoes

18 Happiness Boosting Superfoods

Bet you haven’t had a taste of these blue babies before? Though rare, you will find them on your next trip to the farmers market. These blue potatoes are rich in anthocyanins which are powerful antioxidants. The anthocyanins offer neuroprotective benefits such as enhancing short memory and also reducing most mood-killing inflammation. The skin of these potatoes is healthy as it is loaded with iodine – the essential nutrient necessary for the regulation of the thyroid.

  1. Grass-fed beef

Not all red meats are bad. Eating beef from grass-fed pastures boosts your levels of conjugated linoleic acid (CLA). CLA is a happy fat that fights the stress hormone and also keeps the belly fat out.

Also, grass-fed beef is low in the overall fat count, and it has a high concentration of the healthy omega-3 fatty acids. You can also try grass-fed lamb as it is rich with a vital mood stabilizing mineral, iron.

  1. Dark Chocolate

18 Happiness Boosting Superfoods

That delicious bar of chocolate isn’t just a superfood for the heart but your spirit too. Dark chocolate makes you all warm and fuzzy while that cocoa treat boosts your mood and concentration levels instantly. These effects come about from the fact that dark chocolate increases blood flow to your brain leaving you feeling energized and vibrant. You will also like it because it keeps the calories away.

  1. Honey

Honey is full of beneficial compounds such as kaempferol and quercetin, two compounds that reduce inflammation. Honey keeps your brain healthy, and it wards off depression. Also, honey doesn’t contribute to weight gain.

  1. Asparagus
  2. Swiss Chard
  3. Greek Yoghurt
  4. Eggs
  5. Cherry tomatoes
  6. Red bell peppers
  7. Coconut
  8. Chamomile tea
  9. Quinoa
  10. Berries
  11. Oysters
  12. Turmeric

Conclusion

These foods increase your happiness by reversing reactions that cause inflammation and depression. These foods also contain nutrients that boost your brain health, fight radicals and keep away extra weight. So, you end up healthy and happy.

20Sep
Food

How The Bottomless Mimosa Became The Drink Of The Millennium

As we continue to move into the 21st Century, it has become obvious that times are rapidly changing. Technology is lightyears ahead of where it was years ago, and cultural trends and fads are cycling more...

01Sep
Food

The Thanksgiving Turkey

On Thanksgiving Day, none of the Americans is left without a turkey. There are even the donation funds for those, who are not able to buy this bird. Many Americans are cooking turkey to carry it to the...

25Aug
FoodTravel

6 Famous Chat Points in Delhi

Delhi is synonymous with shopping streets offering plates of mouth watering deep fried potato with a flavor of green chutney, tamarind chutney, and spiced yoghurt. Along with its budget-friendly Indian...

Korean_cuisine-Kimchi
05Jul
Food

Kimchi Fitters With Soy Dipping Sauce

Are you planning to spend a quality time and catch up with your family and friends? If yes, then a get together is incomplete without appetizers. So have you decided what you will be preparing for your...

03Jul
Food

Swiss Attractions: TOP 6 Internationally Famous Sorts Of Cheese

People use cheese for 10 000 years. According to the ancient legend, the head of cheese was created suddenly with no recipe and special efforts. Cheese was the Gods’ food in the antique word. Later,...

12Jun
Food

Rosé or White? What Color Choose in Summer?

The rosé wine tastes generally rather in the South of the Loire, in particular in Provence and Bouches du Rhône, in the shade of a zenithal sun. It is the moment of the user-friendliness around a wine...

09May
Food

Bake The Delicious Kiwi Cake

Summer is here! It’s time to delve into the refreshing bites of the exotic fruits and relish their unforgettable and rich taste. But while having fruits in summers can seem quite enjoyable, tasting them...

15Apr
Food

Cherry Tomatoes, Mozzarella and Basil Skewers

If you are looking for an easy, no-cook and make-ahead appetizer for your upcoming cocktail party, then look no further, because these super-tasty skewers are your perfect choice. Fresh tomatoes,...

14Dec
Food

How Cabbage Soup Diet Could Benefit Us?

There are many things that can allow us to improve or change nutritional intakes. In this case, we should make sure that we have adequate minerals and vitamins. In general, any vegetable and fruit is...