We’ve all heard the phrase, ‘happiness is an inside job,’ haven’t we? Perhaps we’ve scoffed those remarks thinking about how skewed people’s mind work and their expectations are. But, a keep look at the human biology reveals that happiness, just like beauty is skin deep! You can’t be happy when you feed your mind, body and soul sadness.
It is true that as a CRA tax specialist feeling blue, you will ask your friend to meet you at the café for cake or at the ice cream shop for a pick-me-up sugar rush but, this isn’t the answer to long-lasting happiness. For happiness, you’ve got to eat the superfoods that will boost your happiness.
Bananas are the happy fruit, not just because of the bright yellow color or the richness in potassium which keep your heart and CNS in good shape but also because of its richness in Tryptophan. Tryptophan is a chemical in the brain which helps to regulate the mood. Tryptophan keeps you calm and relaxed lifting your mood.
Bananas are also rich in folates, the B vitamin which is linked to depression when at the volume in circulation is low.
Did you know that mussels have the highest concentration naturally-occurring vitamin B12? Also, did you know that most of us lack this essential vitamin? Vitamin B12 lifts your mood by insulating the brain cells keeping your brain sharper even as you age.
Mussels also contain trace levels of selenium, iodine, and zinc which are effective in keeping your mood-regulating thyroid hormone in check. You also need to eat more mussels because they are high in proteins and low in fats/ calories. Therefore, they make the healthiest and the most nutritious seafood.
Bet you haven’t had a taste of these blue babies before? Though rare, you will find them on your next trip to the farmers market. These blue potatoes are rich in anthocyanins which are powerful antioxidants. The anthocyanins offer neuroprotective benefits such as enhancing short memory and also reducing most mood-killing inflammation. The skin of these potatoes is healthy as it is loaded with iodine – the essential nutrient necessary for the regulation of the thyroid.
Not all red meats are bad. Eating beef from grass-fed pastures boosts your levels of conjugated linoleic acid (CLA). CLA is a happy fat that fights the stress hormone and also keeps the belly fat out.
Also, grass-fed beef is low in the overall fat count, and it has a high concentration of the healthy omega-3 fatty acids. You can also try grass-fed lamb as it is rich with a vital mood stabilizing mineral, iron.
That delicious bar of chocolate isn’t just a superfood for the heart but your spirit too. Dark chocolate makes you all warm and fuzzy while that cocoa treat boosts your mood and concentration levels instantly. These effects come about from the fact that dark chocolate increases blood flow to your brain leaving you feeling energized and vibrant. You will also like it because it keeps the calories away.
Honey is full of beneficial compounds such as kaempferol and quercetin, two compounds that reduce inflammation. Honey keeps your brain healthy, and it wards off depression. Also, honey doesn’t contribute to weight gain.
- Swiss Chard
- Greek Yoghurt
- Cherry tomatoes
- Red bell peppers
- Chamomile tea
These foods increase your happiness by reversing reactions that cause inflammation and depression. These foods also contain nutrients that boost your brain health, fight radicals and keep away extra weight. So, you end up healthy and happy.