Undoubtedly it is tougher to shed off extra pounds for females than it is for males. Males have an elevated rate of metabolism due to which they burn more calories. At any given day they can exercise and start building up muscles relatively easier than females. Fat burning is the main component in the muscle building process. Another factor which comes into picture is that when females grow old, a number of hormonal variations happen in their body due to which they tend to gain weight. Incorrect choices of food and no workout is also a great contributor to excessive body weight. Females should keep a close eye on these things, especially their foods and their workout plan to lose weight. Listed below are a few weight loss tips for women:
a.) Plan for feasible weight loss targets. If possible, involved your family and friends; do let them know that you are going to shed off extra pounds and seek their attention in your mission.
b.) If feasible, opt for organic edibles. It will restrict you eating the stuff which contains pesticides and herbicides. Make use of bottles made of glass and stay away from the plastic bags which are used to wrap fatty foods. With this approach, the unnecessary estrogen would diminish from entering your body as a consequence of which you could gain extra pounds and may suffer from hormonal imbalances as well.
c.) Maintain your weight loss log and note down every bit of what you consume throughout the day. It is very simple to skip noting down the tiny chunks of chocolate consumption right through the day and even not to take into account the heavy salad decorations. You should note that these are the key donors to your daily calorie count. Noting down everything in your journal will assist you in discovering your eating habits and act accordingly.
d.) You should avoid weighing yourself each and everyday. This is a certain option to get disheartened and exit. To avoid this thing happening with you, you should keep the weighing machine locked somewhere and whenever you feel like weighing yourself, you should feel it is too difficult to check your body weight instantly. Instead you should weigh yourself at the same day every week, also at the same time as well. If possible try to wear the same garments as well. This is a practice which will let you know accurately wherever you are heading towards. Note down your weight weekly in the daily journal and keep a close eye on it.
e.) Purchase a vegetable recipe book which has low calorie dishes to start off with. Stick to the vegetarian diet which has distinct pulsating shades. As you know, vegetables do not carry excessive calories; instead they are rich in minerals, anti-oxidants, vitamins and enzymes. Surely you will gain loads of benefits by consuming these.
f.) You should not exclude any vital macronutrient from your meals. You should go for a balanced diet and select a nutritious option within each combination. Also use a smaller plate.