Easy Ways To Lower Blood Pressure Naturally

For a normal adult, the medical industry defines blood pressure ranges as follows: Blood Pressure Stage Systolic Diastolic Normal <120 <80 Pre-Hypertension 120-139 80-99 Stage One Hypertension 140-159 90-99 Stage Two Hypertension 160+ 100+ If you are outside the normal range, you are exposing yourself to a series of escalating risks, and you should take […]