The good old proverb rightly says “health is wealth”. You need to take good care of your body in order to lead a normal, happy and healthy life.
But, due to some reason or the other, people fall prey to some unhealthy habits that takes a toll on their body. If you are one of those who has accidentally developed a bad habit then it’s time to quit it.
1- You Don’t Keep The Body Well Hydrated
The human body is made up of 60% of water. What’s more important is that the human brain and the human heart is composed of 73% of water. This means you need to keep your well hydrated in order to maintain an optimum balance in the overall functioning of your body.
Water is important because it acts as a vital nutrient to every cell and regulates the body temperature. It forms saliva and helps to lubricates the joints.
Hence, have at least 8-10 glasses of water on a daily basis. Drink water immediately when you feel thirsty but do not overdrink when you don’t feel thirsty.
2- You Don’t Exercise Enough
Leading a sedentary life can lead to major problems. Exercise is extremely essential for you because it benefits every part of the body including the mind.
Regular exercise makes your heart and muscles stronger. When you exercise daily, you maintain your body mass index meaning you have lesser chances of developing type 2 diabetes or heart problems.
Start exercising 30 minutes daily. Don’t be super excited and overstrain your body from day 1. Instead, start with regular walking and increase your stamina over time.
3- You Don’t Get Enough Sleep
Sleep plays an important role in your overall physical health. It is important to sleep at least 6-8 hours every 24 hours or else sleep deprivation can lead to high BP, diabetes, heart disease, kidney diseases and even stroke.
Don’t be so obsessed with your work at work late nights because it can hamper your sleep. Go to sleep at the same time every night and if possible take a bath before going to sleep.
4- You Eat Too Much of Fast Food
Fast foods are high in sodium and a high sodium intake can lead to high BP, heart attack and stroke.
Fast foods are loaded with carbohydrates meaning they don’t have enough fiber. Having too much of carbs leads to high rise in your blood sugar. Hence, frequently eating high amount of sugar can lead to diabetes.
As fast food are rich in carbs, you have a greater chance of increasing your weight which can lead to more health problems in future.
Hence, don’t eat too much of fast food like burger, coke or pizza. Instead, opt for fresh fruits and vegetables and diets rich in fiber.
5- You Are Addicted to Drugs
If your day doesn’t starts with a strong cup of coffee or if you easily smoke a pack of cigarettes in a day then you are addicted to drugs. Both caffeine and tobacco are drugs and they hamper the normal functioning of the central nervous system.
Apart from this, it is even more worse if you are addicted to opiates as it can severely damage your brain and restrict your ability to think. Addiction treatment centers like The Palm Beach Institute offers accelerated Opiate detox treatment and changes the life of the patient for the better.
You must bid adieu to all forms of drugs from your life. An occasional cup of coffee is okay but it should not lead to addiction.
6- You Skip Your Breakfast Too Often
Your breakfast is the most important meal for your entire day. When you skip breakfast, you have a tendency to eat more during the lunch and the result is you eat more than the required proportions. What’s worse is that you continue to eat chips, chocolates, biscuits and other carb rich foods during the day which leads to additional weight gain.
Hence, it is recommended to have breakfast rich in fiber as it helps to keep your stomach full and decreases the tendency to eat more carbs later during the day.
Your body is your temple and you need to keep it healthy. Quit the bad habits from your daily life and start eating healthy foods like fruits and fresh vegetables. Exercise daily and get rid of depression. You are sure to lead a happy and a healthy life.