As you probably know, endorphins are “feel-good” hormones that are produced during exercise. They boost your mood, leaving you positive and energized—psychologists have even likened them to opiates because of the amount of pleasure they can bring. However, you don’t need to turn to drugs or run your butt off to enjoy the benefits of […]
Our smiles – alongside our eyes – play a large role in our face-to-face communications. A set of pearly whites helps no end in social circumstances, with studies showing that people trust others with healthy looking smiles more than those without. Many of us have dental work completed when we are young, but for some […]
It is important for us to contribute in preventing childhood obesity. Many factors related to obesity can actually be controlled and by adjusting them, we should be able to ensure significant reduction in overall weight. Parents should make sure that family behaviors can contribute to lower overall weight for their children. As an example, moms […]
Why Weight Loss Programs Can Be Difficult?
Hunger can be quite debilitating and people who restrict their diet could start to experience some effects, such hazy mind and fatigue. So, it is important for people to reconfirm their motivation within the thick hunger-induced mental fog. It can be quite challenging for us to lose just one pound of fat when we are […]
Determining Whether We Need Detox
We should know whether any of our detoxification effort could bring significant results. There are remedies and natural herbs that we can choose to make sure that we will get better results from our efforts. As an example, we could choose diuretics made from natural sources to increase the production of urine. It means that […]