Archives post

How To Brew Coffee That Won’t Irritate Your Stomach
Lifestyle

How To Brew Coffee That Won’t Irritate Your Stomach

Drinking coffee in moderation can have a variety of health benefits and may even contribute to a longer lifespan. However, it can also cause a number of digestive issues, which deters some people from drinking coffee at all. Here are some of the major effects coffee has on your body as well as strategies for brewing coffee that won’t irritate your stomach.

Coffee and Your Body

Though coffee sometimes gets a bad reputation, the health benefits of coffee outweigh the negatives for most people. Of course, the caffeine in coffee can help people feel energized. However, you may not know that caffeine allows the brain to produce increased levels of certain neurotransmitters like norepinephrine and dopamine, which can improve a person’s mood, memory, reaction times, and general brain function.

Coffee can aid in burning body fat by boosting a person’s metabolic rate by 3 to 11 percent. It also increases adrenaline levels in the body, and the burned fat is released into the bloodstream to be used as fuel. These two factors mean that coffee can significantly improve physical performance.

There are also essential nutrients and antioxidants in coffee, and caffeine may lower a person’s risk for developing certain conditions like Alzheimer’s disease, dementia, Type 2 diabetes, Parkinson’s disease, cirrhosis of the liver, some types of cancer, and depression.

Despite these benefits, coffee can also have negative effects, such as increasing anxiety, disrupting your sleep cycle, and making some people feel tired. For many people, coffee also causes uncomfortable digestive issues including bloating, gas, stomach pain, acid reflux, which can seriously affect your daily life. If left untreated, acid reflux could lead to a chronic condition known as GERD. Here are a few strategies for reducing indigestion symptoms caused by coffee.

Brew Low Acid Coffee

The acidity in some coffee beans is a major contributor to coffee-related indigestion, but some coffee beans are safer than others. Some coffee beans are naturally lower in acid due to the region in which they were grown. For example, coffees from Hawaii, Sumatra, and Brazil typically have naturally low acid levels. Other varieties have gone through a process involving steam or solvents designed to reduce acid levels. Low acid coffee beans are available in a variety of roasts and flavor options. These tend to be milder and smoother than coffee with a higher acidity, which may be more enjoyable or disappointing for some.

Choose Dark Roasts

Contrary to popular belief, dark roasts are actually easier on the stomach than lighter roasts. This is because roasting coffee beans longer breaks down much of the acids and other compounds that may irritate your stomach. Longer roasting times also create a compound that lowers the production of stomach acid, which can reduce symptoms.

Brew with Eggshells

This one may seem strange, but by adding crushed eggshells to your coffee filter you can significantly reduce the acidity and bitterness of the brew. You can also boil loose grounds in in a pot of water to achieve the same effect. Just be sure to carefully filter out all of the eggshell fragments before drinking.

Cold Brew Your Coffee

Though there are many ways to brew hot coffee, cold brewing your coffee transfers fewer of the acids, oils, and other compounds. This results in a brew that is much easier on your stomach. However, it’s worth noting that cold brewed coffee may also have lower amounts of the healthy antioxidants than regular brewed coffee.

Avoid Dairy in Your Coffee

Dairy has been shown to contribute to acid reflux in some people, which means adding cream to your coffee may exacerbate your indigestion. To avoid this, try drinking your coffee black, or reach for a non-dairy substitute made from soy, almonds, cashews, rice, hemp, or coconut. These alternatives are widely available, and many are actually lower in fat, calories, and cholesterol than traditional milk or cream.

If you’re experiencing severe indigestion, it may be a good idea to limit your coffee intake and seek medical advice. However, for minor symptoms of indigestion and acid reflux after drinking coffee, there’s no reason coffee can’t be a part of an overall healthy lifestyle. By following these strategies you can enjoy that morning brew and the benefits it brings without irritating your stomach.

Cold Weather Camping Tips
30Nov
HealthLifestyleTravel

Cold Weather Camping Tips

A winter camping outing gives you a whole new appreciation and perspective on the great outdoors. Plus, you don’t have to go deep into the backcountry to experience winter wonderland. If you want to...

Elements Of A Great Office Wardrobe
30Nov
Fashion

Elements Of A Great Office Wardrobe

Men who travel for business and attend meetings recognize that a solid wardrobe is critical. If he has the right pieces, he can look his best regardless of the occasion. That being said, men might have a...

Tips To Keep Your iPhone Protected Both Inside & Outside
29Nov
Tech

Tips To Keep Your iPhone Protected Both Inside & Outside

When it comes to smartphone security, iPhone has a top-notch reputation. It’s generally safe from viruses and ransomware, provided you didn’t perform an iOS jailbreak. But that doesn’t mean your...

How To Make Living, Working and Sleeping At Home More Enjoyable
29Nov
Lifestyle

How To Make Living, Working and Sleeping At Home More Enjoyable

With the introduction of the World Wide Web in early 1990, it allowed employees to start the trend of working away from the office. Today, nearly 25 percent of employees work from home in some capacity....

How To Interview Domestic Helpers In Hong Kong Effectively
29Nov
Lifestyle

How To Interview Domestic Helpers In Hong Kong Effectively

Hiring a domestic helper can be useful as the time saved can be used as a family time of personal time. But careful scrutinizing is also essential. After all the domestic helper is a part of your...

Why Are MBA Programs In Italy Popular?
27Nov
Lifestyle

Why Are MBA Programs In Italy Popular?

MBA programs are popular in Italy today more than ever – and you can get through to some of the best Universities there easily. While you might feel that the application process will be a...

Buy E-Juice At Wholesale Prices
25Nov
Lifestyle

Buy E-Juice At Wholesale Prices

Smokers who want to quit smoking use electronic cigarettes instead of tobacco. Companies have been introducing smoking cessation products for years now. Electronic cigarettes are designed to feel and look...

Organizing Your Home This Winter – Our 5 Best Ideas
23Nov
Home ImprovementLifestyle

Organizing Your Home This Winter – Our 5 Best Ideas

The chill has set in and the kids have already started thinking about their letter to Santa. Game of Thrones fan or not, you know that winter is here. And since you are going to be spending more time...

Healthy But Tasty: How To Eat Healthy Without Sacrificing The Taste Of Meals
22Nov
Health

Healthy But Tasty: How To Eat Healthy Without Sacrificing The Taste Of Meals

As we grow old, we take a keen interest in what we eat. While it is essential for one to live a healthy lifestyle, it is not easy to give up the foods that you are used to having. I mean, sometimes the...