Lifestyle

How Parents Could Prevent Children Obesity?

It is important for us to contribute in preventing childhood obesity. Many factors related to obesity can actually be controlled and by adjusting them, we should be able to ensure significant reduction in overall weight. Parents should make sure that family behaviors can contribute to lower overall weight for their children. As an example, moms could frequently prepare high-sugar or high-fat dishes for their family. This could lead to huge increase of body weight. Parents should ensure that children sit down together as a whole family, so their eating habits can be controlled.

  Parents should make sure that their children are active and play outdoor a lot. It means that small children shouldn’t be allowed to stay for too long in from of game system of TV. People who spend more than a few hours in front of TV could become obese. We should always look for effective methods to prevent obesity among children. Parents are often surprised that their children start to experience a variety of problems, both mentally and physically. Severe medical problems could happen among children, although they are often associated with adults, such as high cholesterol, diabetes and high blood pressure.

Each time parents make habit change, they should make sure that children can get positive results. Some changes could slightly or significantly change obesity among children. However, there are some factors that are beyond our control, such as socio-economic status, gender, race and genes. Parents should be those who know better whether specific behaviors in their house could contribute to obesity. There are clear causes and effects correlations, between specific behavior and the rate of weight or loss. Routines can be associated with incidences of obesity, wherever we are.

There are activities that we can easily do in our home, while allowing us to lose weight. Parents should make sure that cognitive and behavioral developments could contribute with the weight loss program. All parts of the family routine should have positive impacts. We should do as much as we can for our schedule and lifestyle. Parents can do this by making positive behaviors a priority. Young children can better manage their weight if parents are able to instill healthy lifestyle from the start. If children are already plagued by body weight issue, it is important that they are able to see a role model.

 In more serious cases, children would need direct intervention, so they could immediately reduce body weight to acceptable levels. Professional assistance would allow children to know how to eat properly. They would stay active and improve their overall self esteem. Children who obtain help are more likely to reduce their BMI percentile. Children could also get plenty of emotional boost when they are are given age appropriate fictions that address healthy behaviors. They will know how good behaviors could make them feel better. There are many ways to reduce weight gain and we should take real steps right now.

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