Category: Health

Everyday Activities Setting You Up For Big Time Back Pain
Health

Everyday Activities Setting You Up For Big Time Back Pain

With back pain affecting 80% percent of Americans at any given time, this health risk is a nationwide epidemic. Even the smallest amount of back pain can make daily functioning extremely difficult for most individuals. Those who experience intense or unbearable pain are often simply unable to continue their daily routines. Instead, they must make major sacrifices in order to cope with the pain. In an attempt to put an end to this epidemic, here are seven everyday activities to avoid because of their potential risk for causing back pain.

Smart Phones

In our technologically driven society, people interact with smartphones for a considerable portion of their day. From reading emails and news stories to playing games and listening to music, we are rarely without a phone in our hands. Unfortunately, the head-down position in which we often use our phone can cause tremendous back pain. The strain in our neck muscles can end up reaching our lower backs over time. In order to counteract this development, chiropractors suggest using smart phone holders or other stands that allow users to interact by looking straight ahead rather than down.

Sitting at a Computer

Everyone is familiar with the tense feeling in the lower back that can develop after hours of sitting at a computer. Surprisingly, those who have desk jobs requiring them to sit for long hours experience more back pain than those in manual labor occupations. While many people cannot simply quit their job because of back pain, short stretch breaks throughout the work day can help to minimize the impact of this posture. Also, training yourself to sit with a straight back can have positive effects.

Driving for Extended Periods of Time

The one thing that can make sitting long hours at an office even worse is sitting in a car on commute to that same job. When people sit with legs extended, there is less support for the back. For this reason, it is important to sit relatively close to the steering wheel to ensure you are not stretching forward. It is also helpful to adjust your seat to a 90 degree angle.

Skipping the Gym

Unfortunately, back pain often discourages people from working out. This reaction makes sense rationally as any movement can make the back pain worse. However, consistent exercise can actually have a great impact on the improvement of back pain. Healthcare professionals recommend stretching, walks and yoga practice.

Bad Eating Habits

As most people are aware, an unhealthy diet can have several negative effects on daily life. Back pain is another one of the possible and unfortunate consequences of bad eating habits. Reduced or inhibited circulation to the spine can result from bad food choices. This reduced circulation can lead to inflammation and overall back pain. Additionally, the development of a gut can cause back pain by constantly requiring the engagement of back muscles to maintain posture.

Bad Mattress

Another common cause of back pain is sleeping on a bad mattress. Whether your mattress is old or poorly designed, constantly sleeping on a bad bed will inevitably cause back pain. In order to fix this issue, consider purchasing a higher quality mattress.

High Heels

While nobody is convinced that high heels are comfortable, some may not be aware of the potential back pain that can result from wearing them. With raised heels, people are forced to arch their spine to maintain posture. This inevitably engages the spine muscles. If engaged for extended periods of time, this can lead to back pain.

28Jun
Health

Everything Wrong With The Senate GOP’s Healthcare Process

When Republicans in the House of Representatives passed their healthcare bill last month, they did so with full knowledge that it was an unpopular bill. Dubbed the “American Health Care Act,” or...

How to reduce high blood pressure naturally
24Jun
Health

Easy Ways To Lower Blood Pressure Naturally

For a normal adult, the medical industry defines blood pressure ranges as follows: Blood Pressure Stage Systolic Diastolic Normal <120 <80 Pre-Hypertension 120-139 80-99 Stage One Hypertension...

23Jun
HealthLifestyle

Top 5 Remedies Essential Oils Are Used For

Essential oils and plants have been used for thousands of years to treat health problems. Today, you can buy essential oils online or at almost any grocery store. These potent oils can be used to help...

06Jun
Health

Workout Worries and How To Prevent Them

Whether you exercise to build muscle, lose weight or gain health benefits, you probably want to get the best workout possible without dealing with any worries. Getting motivated and finding the time to...

05Jun
Health

What to Do When Diagnosed with Mesothelioma

Anyone who is diagnosed with mesothelioma can feel devastated by the news and unsure of how to process the information. Many people may feel at a loss while others simply follow the instructions of their...

how to start running
01Jun
Health

5 Champion Tips To Help You Start Running

Running is a great exercise that could help you stay fit, be healthier and more energetic. It is very popular and does not demand special equipment. Almost everyone thought to start running at least once...

How To Select The Best EHR For Your Medical Billing Needs
22May
HealthTech

How To Select The Best EHR For Your Medical Billing Needs

Although medical practice is primarily focused on healthcare but it also needs to focus on money for survival. It is a business and like any other business, billing is one of the most important parts that...

Advantages Of Switching To Health Information Exchange
19May
HealthTech

Advantages Of Switching To Health Information Exchange

Implementing electronic dataexchange in healthcare industry can not only improve the patient care infrastructure to cope with the evolving need of the patients and the doctors, but also help in meeting...

08May
Health

How Parents Can Ensure They Get A Good Night’s Rest

Parenthood can be a difficult and often overwhelming experience for most of us. Though having your little bundle of joy in your life is wonderful, and you love them more than anything else in the world,...