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Health

Protecting Your Skin Throughout All Stages Of Life

When you think about the largest organ in your body, you might think that the intestines or lungs hold this specification. In reality, our skin is considered the largest organ, making up about 16% of our mass. As the largest and most vulnerable organ, the skin is responsible for keeping the more delicate bits protected […]

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Health

Rerouting Your Life After Your Child’s ADHD Diagnosis

Maybe you’re worried. Scared. Confused. Or even relieved. Your child has been having symptoms for a while now, and finally you’ve been given an answer: Attention-Deficit Hyperactivity Disorder (ADHD). You’re likely to feel a mixture of emotions when you find out your child has ADHD. And as with any diagnosis, there’s probably some changes you’ll […]

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Health

The “Must Do” Chores To Keep Your Body Fit During Pregnancy

Stupid scale. Pregnancy and scales do not mix. Weight gain during pregnancy is inevitable, but that does not mean that you cannot stay in shape and feel good in your own skin while growing a tiny human. Your body will change, and it is a good thing during this time, but it doesn’t mean that you […]

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Health

Where Will You Turn In An Emergency?

Emergencies can come in all shapes and sizes. With that being the case, knowing where to turn when you have a sizable emergency on your hands can be difficult. Whether it is an emergency involving your home, auto, or even you or a loved family member, have a plan in place. So, where will you […]

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Health

Getting To The Bottom Of Lower Back Pain

Which allied health practitioner should you turn to if you are suffering from lower back pain? A chiropractor? An osteopath? A physiotherapist? While all of these may be able to help, if you are still experiencing problems, then chances are your local podiatrist may hold the key to a pain-free future. But hang on a […]

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Food Health

The Hardgainer’s Guide to Eating More Protein to Gain “Clean” Weight

Putting on the pounds is seldom highlighted in fitness literature since most individuals are trying to shed weight, not gain it. For naturally skinny people (a.k.a. Hardgainers), however, moving that weighing scale to the right is a pipe dream; regardless of how much they rest or how hard they exercise, their bodies don’t grow. In […]

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Food Health

Basic Nutrition Rules When Working Out

If you ask someone who is experienced at working out, they will tell you that combining their sessions with proper nutrition is the right way to go. However, a lot of people find this combo somewhat perplexing. So, are you supposed to eat before you start to work out or after you are done? Should […]

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Health

The Health Benefits Of Water Fountains

Not many people consider an indoor water fountain an important part of the interior design, simply because this is not too common in most cultures from Portugal to Korea. But, the indoor fountain has been in use for hundreds and thousands of years in the world’s hottest regions and has many health benefits for a […]

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Health

Are You Going to Defeat Cancer?

Once you got your cancer diagnosis, what went through your mind? Did you immediately feel as if there was little or no hope moving forward? Did you think that you got the diagnosis early enough that you had a good chance to beat the illness? Keep in mind everyone reacts in a different manner when […]

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Health

5 Amazing Ways Pets Can Help You Live a Healthier Life

Pets such as cats and dogs are amazing companions. While they lack the capability of verbal communication, they are known to be attentive listeners. It doesn’t matter if you live alone or have a large family, pets have the power fill your life with joy. Apart from showering you with unconditional love, your furry pal […]