Category: Health

Health

The Top Foods For Cellular Health

The cells throughout your body form the foundation for your overall health, from your cardiovascular wellness to your energy level and everything in between. Maintaining cellular health, particularly through proper supplementation with products from companies like ASEA, as well as through the foods in your diet, can help you age gracefully and help you feel fantastic every day.

Below are a few of the top foods for cellular health that you should consider adding to your diet on a regular basis for optimal health and wellness.

Cruciferous Vegetables

Eating a wide range of cruciferous vegetables, including cauliflower, broccoli, Brussels sprouts, and bok choy, is a great way to give your cells what they need to grow properly. This is because these vegetables contain brassinin and diindolylmethane (DIM).

Berries

Berries, such as blackberries, raspberries, blueberries, and strawberries, contain high amounts of antioxidants that can promote cellular health. Eating more berries could help to reduce oxidative stress, and they could also help repair cellular damage, thanks to their flavonoids. Always try to purchase organic fruit whenever possible, as berries have thin skin that could more easily absorb greater amounts of harmful pesticides.

Mushrooms

If you enjoy eating mushrooms like maiitake and shiitake, you are doing something great for your body. These foods are high in polyphenols, which could help protect your cells, including your liver cells, from damage.

Purple Potatoes

Do you like eating potatoes? Well, you will be happy to learn that purple potatoes, in particular, give your body a good dose of anthocyanins. These are antioxidants that are able to protect the body’s cells, and the USDA has even stated that darker potatoes have greater amounts of antioxidant power than white potatoes, so making this simple and tasty switch could make a huge difference in the health of your cells.

Artichokes

Delicious artichokes can also give your body a dose of powerful phytochemicals that include vitamin C and quercetin. These phytochemicals are able to support, as well as defend, the health of your cells. So whichever way you like to prepare artichokes, you can get your fill guilt-free while knowing that you are doing some good for your body.

Tomatoes

If you want to protect your cellular health, eating more tomatoes is also a great idea. Cooking them as part of a healthy recipe will make their lycopene content even easier for your body to absorb, and this antioxidant is a must-have when it comes to maintaining your overall health.

Seeds and Nuts

Seeds and nuts contain protein, but if you enjoy snacking on almonds, flaxseeds, chia seeds, hempseeds, and walnuts, you will also be ingesting high amounts of alpha-linolenic acid. This is an omega-3 fatty acid that helps to reduce inflammation throughout the body while also promoting the health of your cells.

Now that you know a few of the top foods to eat to promote your cellular health, you can switch to a more varied and nutritious diet that will help you not only look good, but also feel great.

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