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10 Healthy Foods To Make Your Diet Healthy
FoodHealth

10 Healthy Foods To Make Your Diet Healthy

Are you tired of eating the same old food that may be tasty but low on nutrition? Are you looking to make some positive lifestyle changes that require minimal to no effort? Are you dedicated to leading a healthier lifestyle while at the same time not compromising on your taste buds?

Today, several online food ordering services and apps allow consumers to pick and choose from several healthy menus in your locality. Among them, Swiggy and Zomato are doing the rounds around town with their exhaustive list of restaurants providing healthy choices. In this article, we will share with you 10 healthy foods to make your diet healthier. Read on for a surprise giveaway of Swiggy coupons from FabPromoCodes to get you started on your online food ordering journey.

  1. Dark Chocolate

Let’s start off with something that everyone loves – chocolates, dark chocolate to be more precise. Regular intake of small amounts of dark chocolate have been proven to reduce blood pressure. Dark chocolate made up of cocoa powder is rich in the antioxidant flavonoids. These antioxidants play a pivotal role in reducing bad cholesterol, thus preventing DNA damage and ageing.

  1. Lemon

Bursting with high quantities of Vitamin C, lemons are a quintessential superfood that should be a part of everyone’s diet. The Vitamin C in lemons helps increase the good cholesterol levels. It also works to strengthen your bones. Lemons also contain citrus flavonoids that curb the growth of malignant cancer cells as well as help to relieve inflammation in different parts of the body.

  1. Dark leafy vegetables

A high intake of dark leafy vegetables such as spinach may help reduce a person’s rick of contracting type 2 diabetes. Spinach is a powerhouse of two immune system boosting antioxidants called lutein and zeaxanthin. They are particularly important for maintaining ocular health. It also contains several vitamins (e.g., A, B6, C, E and K) and several other elements (e.g., potassium, folic acid, calcium etc.)

  1. Broccoli

This underrated vegetable is filled with nutrients. Rich in Vitamin K and Vitamin C, broccoli aids the body in itsbone-building process. It is also known to keep numerous cancers away. This vegetable has now become quite mainstream. You can order for broccoli based dishes using your very own Zomato coupons. Read on to know more.

  1. Walnuts

Walnuts contain the highest amount of omega-3 fatty acids among all other nuts. These healthy fats help reduce cholesterol, improve your mood and at the same time fight cancer.

  1. Salmon

Also rich in omega-3 fatty acids, a regular intake of salmon ensures a reduced risk of heart disease, cancer and depression. Salmon also contains niacin that may protect the body from Alzheimer’s disease and memory loss.

  1. Garlic

This often-overlooked vegetablecurbs bacterial growth thus fighting all diseases caused by different strains of bacteria. Garlic also constitutes of a compound called Allicin that is a highly effective anti-inflammatory agent. Research proves that allicin can help lower cholesterol and blood pressure levels.

  1. Legumes

A regular intake of legumes such as beans, peas and lentils can lower the risk of the onset of heart disease. At the same time, legumes can also reduce the risk of breast cancer.

  1. Apple

The age old saying “An apple a day keeps the doctor away” holds true since this fruit is an excellent source of antioxidants. Not only does it help reduce bad cholesterol, it also fights signs of ageing.

  1. Eggs

Eggs are an important source of proteins and contain vitamins B2 and B12, that are important for red blood cells and energy. It also contains the essential amino acid leucine that stimulates the synthesis of muscle protein.

So what are you waiting for. Go ahead and include these healthy foods into your diet plan. Not in the mood to cook? You can always place an order online on Swiggy or Zomato from the comfort of your home and get fast and assured delivery, all at the touch of a button.

What’s in it for you, you ask? FabPromoCodes in association with these apps brings lucrative discounts for first time users so you can save money on your first order online. Use the coupon codes ‘SWIGGYCO75’ to get INR 75 off on a minimum purchase of INR 300 on Swiggy and ‘FABPROMO’ for a flat 20% off discount for new users on Zomato.

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